Warrior Training


Arghhh!  On hold for a few days.  Banged my injured knee [that I truly thought had healed] and it is now swollen.  Housemaid’s knee.  On Ibuprofen for the pain, and exercises to strengthen the tendons.  But – no Armed Forces Fitness tonight, nor can I visualise at the moment going to AFF Running Group tomorrow.  This really puts me back.  I need to keep to the trining plan, but can’t if my knee is painful and swollen.  RICE.  [Rest and Ice, plus exercises].. So – take Beth for a long walk Tuesday, then – maybe go to AFF training on Wednesday – and hopefully, a run on Friday with Beth – my gorgeous SpringerXBorder Collie.

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